fwy87 SG everytime i have to straighten my lower back until it cracks, feels shiok but im afraid it might damage my backbone in the long run.if i don't do it, my backbone gets tight and it gets really uncomfortable. anybody have any idea?
Rednano SG it's normal lah... the popping sound is the release of gas in the joints part of Chiropractic
fwy87 SG will it damage my backbone in the long run then? how come theres so much nitrogen inside, is there any way i can lessen it? i don't like how its becoming a bad habit :(
wonderamazement SG cracking your joints like the knuckles will definitely damage it over the long run... it's a natural thing...