Ya man, afternoon do thing very good, less people, go to those
telco or bank also no Q. For me, if OMO, i do not do split shift, 6
to 8 standard, sleep at 10, wake at 6am, drive until 8pm, but in
between, got go home eat and sleep. My mother alway home cook
teochew porridge, nice and healthy and yet save.
When I work at shipyard/factory, the MOM rule allow only 72hrs
OT, meaning out of 44 per week or 176hr per month
normal working hour, a person can only go for another 72hrs, that
is the safe and so called healthy limit and lifestyle, so if you
work full OT, a total of 248hrs is the limit for the month.
If you apply that to TD, you should not, or try not to work
above that kind of hours per month, then you are consider having a
balancing lifestyle, otherwise, it is no life, unhealthy and yet
not safe.