I discovered a good formula ..... eat lesser bites , but more
meals , is good for cabbies .
Like normally 4pm i eat mix vegetables rice .
I cut the rice portion to 1/4 less .
Ate only 3/4 off my regular portion .
Instead of 3 dish , i ordered only 2 , one meat and one vegie
.
So stomach not bloated after eating .
Drink coffee to provide me with that energy generated from sugar
.
Caffeine no choice , coffee sure have .
Then 3-4 hours later , have a snack like bun , pao , or bread ,
just one , of course with coffee again .
Then another 4-5 hours later , have a regular meal , that last
til 4pm the next day .