I know Vincent's problem .
well , i would say , to be a good consistent performer , u must
have a consistent lifestyle .
Vincent just neglect that .
He one day can drive morning peak hour , next he can drive 16
hours , then very next day work 4 hours , then next day afternoon
1pm then start etc ....
It's a clear example of irregular working hours .
Why ?
Cos your body need those tuning .
Those fatigue he has accumulated , has caused his mental
strength to go below par .
Inorder to remain consistent , ur body must fit to the rhythm
.
Your body needs rest ma .
Remember this guys , esp those OMO to be .
I am saying , if u chose to drive day shift , pls practise do it
everyday the same thing same routine same duractions for the whole
week .
Not one day shift , one night shift , one day 16 hours work ,
one day 8 hours work , one day 4 hours work .
How can your body adjust ?
yah agree also muz hav a routine u can follow else body veri
hard to adjust like me n sonota83 last time our unit is 1 day
work
day shift 1 day work nite shift then off 2 days after so many
yrs
there also hard to maintain the same form cause body clock
keeps
on changing.