Our first item shows how easy it can be to make
small, sustainable changes to your life that will help you fight
fat.....not make you thin, but help you fight fat. Maggie Fox,
Health and Science Correspondent for Reuters News Service, wrote a
great story on the relationship between sleep and fat. The bottom
line is that people who skimp on their sleep are more likely to be
overweight. We're not going to print the entire story, but here's
one quote: "In one study, people who slept only four hours a night
for two nights had an 18 percent reduction in leptin, a hormone
that tells the brain there is no need for more food, and a 28
percent increase in ghrelin, which triggers hunger." http://guiadecorpomagro.com/
