Apr 9, 2012 - ST Forum
IT IS uplifting to know that seniors can lead a rich and
fulfilling life ('Sharing the secrets of active ageing'; last
Saturday).
Many of us want to live long lives, but fear the infirmities or
disabilities that may come with advancing age. Thus, we should
emphasise that ageing well is not just about the absence of
disease, and that each of us can play an active role in ensuring
our well-being as we age.
Many seniors like me used to say to ourselves: 'We've already
done whatever we were supposed to do in this world; there's nothing
more.'
Nothing could be further from the truth, as I would later find
out after joining a senior volunteer programme. Its members in
their 60s and above have discovered the fun and benefits of
photojournalism, Chinese calligraphy, ceramic making and social
enterprises - activities we never had the time for previously.
In short, a whole new world has opened up for me and my fellow
seniors, adding new dimensions to our lives.
However, we must attach greater importance to our wellness, as
we must be well to do the things we desire to do.
If active ageing or ageing well is our goal, it is important to
view health as the World Health Organisation defined it in 1946: 'A
state of complete physical, mental and social well-being, and not
merely the absence of disease or infirmity.'
Continued engagement and productivity is the best way of
delaying the onset of frailty in the later years.
Jeffrey Law
