try to wear loose clothing....pyjamas, nightdress or a big
tee...
make sure ur bed not too hard or too soft (no good for spine)
air-conditioning oso..adjust to a comfortable temperature
have a glass of warm water or warm milk before u go to bed...
some might feel better if they read a chapter or two or magazine
with light music and/or warm bedside lighting before they
sleep...
close ur eyes and move ur body into a comfortable position
(shrimp-style, spread-eagle, on side, face-down....)
recall the day's events or think about next day's events or have a
little fantasy...
relax the body, mind, soul.........
zzZZZZzzzzzz
