Jiani SG mine english no good. but planking comes from plank? yup. this is also to train your stomach muscles. if u plank like this
Rock^Star SG yup. this is also to train your stomach muscles. if u plank like thisLol...You plank there for a freaking what....1 min? And you call that a stomach workout?
kengkia SG yup. this is also to train your stomach muscles. if u plank like thisu mean when u do standing board jump u can jump very far?
Jiani SG u mean when u do standing board jump u can jump very far? standing board jump use leg. so can't
βέτά SG But I believe they are planking the other side up, as oppose to all the pictures. There is also reverse planking and side planking.
