Want something filling and boost up your training “oohm”?Please
continue reading
Most of the pre-workout drinks doesnt really fill you up.Of
course ,it is very convenient to have pre-workout drinks instead of
having a meal before training.The experience that i get everytime i
have my pre workout drinks without having any solid food will be
either hungry half way throu workout or lack of energy to train.And
it is not cheap to buy a pre-workout supplement.
I would like to share my “recipe” for my pre-workout meal.Is
easy and definitely boost your energy till the last reps!!
How?
5 hard boiled eggsFotor1127165653
1 pack 75 grams chocolate.(i normally took cadbury )
I will have 5 eggs white and only 1 yolk.After that i will have
have of the Cadbury and leave another half for my post
workout
Why?
Eggs have the highest bioavailable proteins. Proteins are given
a biological value that measures a protein’s ability to be used by
the body. Eggs are used as the gold standard with a biological
value of 100.Coco are able to boost up NO(nitric oxide) production
The enzyme that produces NO – nitric oxide synthase (NOS), plays an
important role in the regulation of blood flow (vasodilation),
force development, and muscle contractile properties. You will
definately feel the pump with your veins pooping out!! Have a try
and see your body transform.
