S&W take place every week for 2 hours, either 0800-1000 or
1500-1700.
You can't go wherever you like, this is not your home.
Be punctual, some teachers might not like it, some teachers don't
bother.
S&W can be badminton, basketball, football, netball,
volleyball, rope challenge, life saving, swimming, baseball and
etc.
You get to choose what you want, but only on that first day of
S&W. If you skip that, you can forget about choosing your own
sport.
I choose badminton last time. They will teach you everything from
basic.