Certain people should not start any detox or calorie-restricting regimens without consulting a doctor first. Furthermore, colon cleansing methods, which are sometimes recommended during detoxes, can cause dehydration, cramping, bloating, nausea, and vomiting . On top of that, crash diets can be a stressful experience, as they involve resisting temptations and feeling extreme hunger . That said, many people also report feeling very unwell during the detox period.
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