the Bear SG none..it's a proper diet that helps reduce that..Biceps are made in the gym Abs are made in the kitchen
Daisuke-kun SG run the field 40 rounds lor hehe! I am fit though!if ur fit i'm the heavyweight lifting champion and maskie is hercules
davidche SG crunches sit up.. all is bullshit. what matter most is u eat less.. and EXCERCISE!yeap. This is really factually correct. Some of my classmates have abs even tho they dont go gym. reason is because there arent much fats there.
ka-ren SG haha..my friend told me, hula hoop can help lose tummy..haha..u can half watch tv and half hula hooping..haha..
Byethegod SG I have a good website and the guy from this web is a trainerhe will tell u the answers for free if u ask at tag box.http://vshapebody.blogspot.com/