ya lor, have to cut down on night snacks/suppers.
i need to jog and swim more regularly. sigh, but it's hard to
look for jogging and swimming kakis.
obviously regularly badminton doesnt help. esp if i dont really
run much. lol~!
jogging can be fun with ur mp3 along (:
swimming, heard that the shoulder will get broad. as for
badminton, that would depends how intensive is your game. cos if u
really receive trainings... haha... 1 hour already surrender..
haha
