LL34 SG eheh recently i grew a tummy and i think its turning my wife off during our activity. im quite lazy to go out to jog so does skipping help? i dun need to lose weight, just get rid of all the blubber. and pls dun ask me go mary chia / take pills :( i tried during situps and crunches but someone told me those muscles wont show if i still got a spare tyre :(
eagle SG yes, skipping helps, both in losing fat and improving your cardiovascular capability, provided you do it at a moderate pace and for at least 30 mins.If you want any "pills", I would only advise taking green tea extract, or drink more green tea.
LL34 SG on the tummy hopefully :D i used to do 2k skips everyday last time cause my cca bery hiong. now working world liao sibei sian.
seotiblizzard SG yes, skipping helps, both in losing fat and improving your cardiovascular capability, provided you do it at a moderate pace and for at least 30 mins.If you want any "pills", I would only advise taking green tea extract, or drink more green tea.Pokka Green Tea?
seotiblizzard SG You are a moderator of F&H Corner lehDon't any how give advice lehAhem. Ok. Dun take pokka green tea.
stevekp SG skipping really can lose tummy? muz continous skip for 30mins? haha.. i cant lehz.. i cfm halfway got stuck..
eagle SG skipping really can lose tummy? muz continous skip for 30mins? haha.. i cant lehz.. i cfm halfway got stuck..then train up till you can do it lorprogressive training
ditzy SG If skipping is effective, how come you don't see more people doing it? Fitness centres would be out of business.
mamamamama SG people are convinced that big bad machines can help you achieve that dream body sculpture you are dreaming of.. what can a meer rope do to help? screw the ropes!
eagle SG dun use the rope to skip lor. just jump up and down. same thing what.but then, it won't be as funIn my opinion, the main motive for training, other than asthetics, should be for functional purposes. Skipping trains your hand-eye coordination
