Recommend Slimming Method?

golden_cactus7 SG

I was out for 7 months due to an operation... during the 7 months, I was bound to my bed, unable to exercise.

I'm 184cm, previous weight is around 83~85kg. But now, I think my weight shot up to 100+ already... - ,, -

after recovering enough, these days, i've begun to run daily, but feel that it is not enough..

can you recommend any slimming pills / methods to go along with my daily runs in order to allow for a faster return to my former fitness?

help me please...

kopiosatu SG

watch your diet.

reduce your rice, potato intake for a start

drink lots of water.

run and do circuit training

don't resort to pills

FireIce SG

go back to ur doctor for diet recommendation
or ask ur doc refer u to dietrician or F&N consultant

333225520 SG

Depend on how far and how long you run. If more than 30 min and you do it consistently daily while watching your diet, you should be seeing result in months.

mancha SG

Eating well, and counting calories, in combination with exercise.

Best, reliable, free, and saves you money.

Only requirement: discipline.

I-like-flings(m) SG

mi just ordered a treadmill.... my last hope i think.. hope it will work for mi...

Cowbaycowboo SG

dun take those pills...they r shortcuts to hell lots of problems

Karma88 SG

T3 Fat burner .

I`ve tested it and it works .

tian1849 SG

eat fruits when u are hungry after meal. eat only a normal amount of rice. eat more veg thn meat. exercise alot. must think of the consequences if u get fat. drink alot of water too. its also gd for ur face. lesser pimples. kill 2 birds with one stone.

Agenda SG

mi just ordered a treadmill.... my last hope i think.. hope it will work for mi...

might as well just go to the tracks, besides the treadmill will probably kill your knee joints

snowfoxx SG

eat a healthy diet, drinking green tea helps, those real brewed ones, not canned

Hello Kitty SG

no input.

all output.

ChiBet SG

liposuction but then it means you will be hospitalised again then gain weight again then have to lipo again, hospitalised again then gain weight again, lipo again, hospitalised again, gain weight again, lipo again, hospitalised again, gain weight again, lipo again, hospitalised again, gain weight again, lipo again, hospitalised again, gain weight again, lipo again, hospitalised again, gain weight again, lipo again, hospitalised again, gain weight again, lipo again, hospitalised again, gain weight again, lipo again, hospitalised again, gain weight again, lipo again, hospitalised again, gain weight again, lipo again, hospitalised again, gain weight again, lipo again, hospitalised again, gain weight again, lipo again, hospitalised again, gain weight again, lipo again, hospitalised again, gain weight again, lipo again, hospitalised again, gain weight again, lipo again, hospitalised again, gain weight again, lipo again, hospitalised again, gain weight again, lipo again, hospitalised again, 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weight again, lipo again, hospitalised again, gain weight again, lipo again, hospitalised again, gain weight again, lipo again, hospitalised again, gain weight again, lipo again, hospitalised again, gain weight again, lipo again, hospitalised again, gain weight again, lipo again, hospitalised again, gain weight again, lipo again, hospitalised again, gain weight again, lipo again, hospitalised again, gain weight again, lipo again, hospitalised again, gain weight again, lipo again, hospitalised again, gain weight again, lipo again, hospitalised again, gain weight again, lipo again, hospitalised again, gain weight again, lipo again, hospitalised again, gain weight again, lipo again, hospitalised again, gain weight again, lipo again, hospitalised again, gain weight again, lipo again, hospitalised again, gain weight again, lipo again, hospitalised again, gain weight again, lipo again, hospitalised again, gain weight again, lipo again, hospitalised again, gain weight again, lipo again, hospitalised again, gain weight again, lipo again, hospitalised again, gain weight again, lipo again, hospitalised again, gain weight again, lipo again, hospitalised again, gain weight again, lipo again, hospitalised again, gain weight again, lipo again, hospitalised again, gain weight again, lipo again, hospitalised again, gain weight again, lipo again, hospitalised again, gain weight again, lipo again, hospitalised again, gain weight again, lipo again, hospitalised again, gain weight again, lipo again, hospitalised again, gain weight again, lipo again, hospitalised again, gain weight again, lipo again, hospitalised again, gain weight again, lipo again, hospitalised again, gain weight again, lipo again, hospitalised again, gain weight again, lipo again, hospitalised again, gain weight again, lipo again, hospitalised again, gain weight again, lipo again, hospitalised again, gain weight again, lipo again, hospitalised again, gain weight again, lipo again, hospitalised again, gain weight again, lipo again, hospitalised again, gain weight again, lipo again, hospitalised again, gain weight again, lipo again, hospitalised again, gain weight again, lipo again, hospitalised again, gain weight again, lipo again, hospitalised again, gain weight again, lipo again, hospitalised again, gain weight again, lipo again, hospitalised again, gain weight again, lipo again, hospitalised again, gain weight again, lipo again, hospitalised again, gain weight again, lipo again, hospitalised again, gain weight again, lipo again, hospitalised again, gain weight again, lipo again, hospitalised again, gain weight again, lipo again, hospitalised again, gain weight again, lipo again, hospitalised again, gain weight again, lipo again, hospitalised again, gain weight again, lipo again, hospitalised again, gain weight again, lipo again, hospitalised again, gain weight again, lipo again, hospitalised again, gain weight again, lipo again, hospitalised again, gain weight again, lipo again, hospitalised again, gain weight again, lipo again, hospitalised again, gain weight again, lipo again, hospitalised again, gain weight again, lipo again, hospitalised again, gain weight again, lipo again, hospitalised again, gain weight again, lipo again, hospitalised again, gain weight again, lipo again, hospitalised again, gain weight again, lipo again, hospitalised again, gain weight again, lipo again, hospitalised again, gain weight again, lipo again, hospitalised again, gain weight again, lipo again, hospitalised again, gain weight again, lipo again, hospitalised again, gain weight again, lipo again, hospitalised again, gain weight again, lipo again, hospitalised again, gain weight again, lipo again, hospitalised again, gain weight again, lipo again, hospitalised again, gain weight again, lipo again, hospitalised again, gain weight again, lipo again, hospitalised again, gain weight again, lipo again, hospitalised again, gain weight again, lipo again, hospitalised again, gain weight again, lipo again, hospitalised again, gain weight again, lipo again, hospitalised again, gain weight again, lipo again, hospitalised again, gain weight again, lipo again, hospitalised again, gain weight again ..............

A vicious unending cycle

angel7030 SG

try to commit a crime that need to go to jail for about 1/2 to 1 year period. After release, you will be very slim.

nehpyh SG

Watch your knees (the ones below the waist) when you run cos of your weight and height.

One good way is to do stationary cycling at gym. Always recommended for peeps who just started or recovered from something. Good conditioning.

But more importantly, you need aerobics. I dun mean dressing up in skin tigh leotard and prancing around the foam mats antangonising and demolishing everyone in your path knowingly or not. You need to to keep burning for more than 20min at a certain heartrate so kick start your body into fat burning mode. I believe a GP or those membership sales exec can advise better in detials.

If you are the sort that ran 15min feeling shiok and 'powerful' and tired out at the 20th min and stopped thinking that you have 'exercised', I'm sorry...you have not burn anything except some oxygen and most of your muscle. Yes, muscles, not fats.

If you swmin, thinking that hydrotherapy is good; is it is but again, unless you swim more continuously (e.g. 20 laps), then you are burning something.

I dunno what ops you recovered from, or your fitness level so can't advise much. But if you are basically fit with no significant health issues, do work out. Good for you even if you are not dieting!

Try brisk walking for a start. Go to MacRitchie and walk HSBC Tree top walk briskly. Bring water along to hydrate and add weight for more challanges.

Happy training.

Ouch...my pelvic is sore from my Ubin cycling!

eagle SG

Do include HIIT into your regime

And full-body workouts using the compound exercises.

In addition, try to do some SMFR => not really for fat loss though, but helps reduce injury risks and improve recovery

BadzMaro SG

sexercise baby~!