lets say you injured your leg in a marathon

train more, helps the muscle stretch and tear, making it more resistance to injury next time.

train more, helps the muscle stretch and tear, making it more resistance to injury next time.

YA but u need to recover first not tear it more at that time

train more, helps the muscle stretch and tear, making it more resistance to injury next time.

YA but u need to recover first not tear it more at that time

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