hi all,
last 2 weeks, my head got quite serious dizzy spells cos' i slept
too late and wake up too early for a consistent period of time
(slept at 1 am, wake up 6 - 7 am).
so, recenty, i slept earlier, from 10:30 - 11:30 am.
now, my dizziness seems to have gone and i feel much better
now.
however, the very strange thing is....everytime i sleep at 10:30 -
11:30 am, i always wake up at 4 - 4:30 AM!!!!!! have been like this
for a few days liao.
it's like sleep around 11:15 pm, wake up around 4+ am.
after i woke up, i usually take around half an hour to 45 mins to
sleep again, before waking up at 6 - 7 am.
anyone knows what is happening? got experience this before?
Normal what....just carry on and let your body get used to the new
timing.
