Yo, me not cursing him, it's true to everyone, during our infant
stage, we slept alot, then at teenage, like me, we sleep
irregularly, then at middle age, we sleep like buffalo, then at old
age, we sleep very less, just like my grandma, then all of the
sudden, we sleep forever and rest in peace.
Anyway, according to my facial and slimming therapist, she said as
long as we manage to sleep 7 hrs per day, the time is irrelevant,
however late nite sleeping is not encourage as it will increase our
body temperature and stress leading to early sign of fatigue, old
age, hairdrop, wrinkle face, bad mood and tempermental
reaction.
So, for those who sleep late, kindly adjust your mental clock to
norm so as to hv better looks, fresh and healthy.
