the easiest and most essential thing to make with the
blender
multi-fruit juice
1/2 apple (do not remove skin or seed, just remove the stalk)
2 slices of pineapple
1 orange (shave skin off, leaving the white layer under skin
intact)
1 banana (w/o skin, of cos)
1 tablespoon of honey (can do w/o)
3 cups of ice
a little water
blend for 90 secs
can serve up to 4 people.
if cannot finish, store in fridge
one glass in the morning during breakfast, one glass at nite after
dinner
