I believe most of us have a choice in how long we want to live
in life.
If you are a smoker OR alcoholic OR obese
then you are shortening your life.
If you are exercise, have good eating habits and good sleep
regularly,
then you are extending your life.
Thus, whether you want a shorter life or a longer life is your
choice.
Sometimes, we really need to spend time thinking that what we have
been eating all our life is really what our body needs OR
just what we want to
eat.