Hi,
To slim down, first of all, are u really fat? What's your BMI ( use
your weight divide by product of your height. If the result excess
23, then you are over weighed, if not, then don't bother to slim
down )?
Second, how determined are you to slim down? 1 week, 1 month or 1
year? I know of people who grow fat again after they have
successfully slim down. They gave in to junk food and "laziness" to
exercise.
Third, go for the natural way of slimming. Exercise and food intake
will do. Slimming pills are for those who give excuses to this and
that.
Last, Good Luck!