since young i never eat much. my size is kind of
herediatary-related, my grandfather and dad were same. for the past
2 years, i only eat breakfast and lunch, dinner would be fruits or
milk.
as for exercise, there is a jogging track behind my house. i've
tried jogging but i can't last more than 800m. i will usually stop
and tell myself to go on but i fear i might trigger a heart attack.
they say it's mind over body but i cannot overcome the
breathlessness i get when i jog. i've tried the fitness corner,
which resulted in scorns from fellow users. i fear doing pull ups,
of it breaking. currently, the only exercise i practise is running
up the stairs which leaves me breathless always.
