Sorry folks, not sure what to start the topic with. But...i need
to know..
does anyone drink something everyday, to clear your voice...or
taking care of your voice.? Maybe due to work, you need to drink
some kind of a drink to actually maintain your voices?
well, i did say before on my voices, like i having sore thoart for
6mths, after that total lost control of my voices...for another
1yr..plus or 2. end up all my singing back to minus 1 basic, and i
had stop since then. LOL.
I heard 'pi pa gao' not bad...i did try..but eat without any water.
*thats what my mum says* but have a kind of wierd feeling down my
thoart. hump...
is lemon honey water good also? all this drinks everyday can huh.?
anyone has any other..herbal tea..or whatever that you try/heard
before thats is good?
The other thing is... stamina. *qi*
my qi is getting worst LOL 
*i do have a slight asthma by the way*
i seldom execise. Last month i start jogging...maybe jog 1 day,
rest 2 days.
Because i long time no execise, i have to take it easy la..
But end up jog for few weeks, and i stop. Because too lazy.
but i do found out my qi is
getting worst, because i climb up stairs third floor niah...i
really gasping for air...and a lot of other stuff.
Is jogging the best way? And beside this, is there any back up
drinks..too? like i can drink to actually
high a bit up my qi each time....?
I heard tian qi before. But my mum say tian qi cannot everyday
drink, and i heard...*not sure from who* is for man drink better?
Any asthma people ard? did you guys take the breathing...stuff. The
doctor will ask you breath in 1 big air and blow into this handheld
thing like the alcohol breath taking machine?
my air of the lung...i think, last time take is 230-240 i think.
but my requirement is 250. so 2nd visit after 1 month...drop
150-220. hehe i can't remember the nos
..but i know is dropping.. up to now, 1yr-2yr pass, i haven go for
a third checkup.
