Deadly SG refer to topic. lower body muscles refer to the leg muscles mainly. without going to the gym or what. best if the exercise can do at home.
eagle SG Pumping Iron forum do bodyweight squats do bodyweight lunges do single leg squats if you can do horse riding stance for at least a minute do interval training -- sprints/strides jog sit ups with legs hooked tuck jumps skipping
eagle SG Active: bodyweight squats * 100 or tuck jumps * 50 Passive: stand in martial arts horse riding stance > 1.5 mins
Pumping Iron forum
