hi how to be fitter? any tips? can i ever have slower heartrate?
i dont' know if i am having costochondritis becos my all over chest
area pain, when press so pain, so stress, it is ok then pain again,
wake up also pain, in aircond room pain more. even press right side
chest also pain. i use alot of salonpas also same, put hot water a
bit of help only.
so stress lah.