In my younger days.. at different stage of my life .. once a
week to almost everyday ...
nowsaday one in a while and with "good" reason.... Basically ...
you must learn to control .. I get very tired after each flare up
.. and then felt very stupid about it ... slowly and constantly
tell myself not to lose it because nobody wants it ... sometime
very difficult but control lor ... I have many hobbies and folding
paper help me to clam down and relax... and of course you must has
someone there to motivate you etc ... my wife was my motivator ..
today, people say I chicken because I listen too much of her .. but
I am happy as I don't flare so easily ...