Control diet, eat 3/4 of what you used to it
try to avoid bbq or fattening food, Eat more vegetables
Jog 4.8km every morning...
hmmm
I weigh heavier after i do that...
but my pants are now loose
------------------
To luf someone is nothing, to be luf by someone is something, to be
luf by the one you luf is everything.....
