how to train lower chest

crapboy SG

my upper chest is good but my middle and lower needs toning up.
anyone has any idea?

sEphIrOth SG

Rolling Eyes

rathcycle SG

why u like that...
now pumping iron close liao leh...

Darkness_hacker99 SG

Actually last time we have a forum called pumping iron. But now it's closed. Neutral

sEphIrOth SG

ok lor…..download metacafe search the how to get abs videos…quite good…trains ur whole body too.but mainly focused on abs. try searching 300 spartan workout too.

FireIce SG

lower chest is where?

below my nipple?

sEphIrOth SG

think sagging doesnt count leh.tt one is calf training.

DjMatrix SG

everyday lie down and try to suck ur c0ck…gurantee ur lower chest become sibei nice

the_fallen SG

do u mean the abs?

u wanna train until can see six packs is it?

thongs SG

u can try doing leg raise or crunches

de_middle SG

Laughing

dragg SG

lie on a bench with two dumbbells or a bar bell.

raise it all the way over your head.

dinky1409 SG

FARKING LMAO.. GOOD ONE LMAO..

MARK1992 SG

COULDNT HAVE SAID IT BETTER!! Laughing