sleeping problems

last SG · 2007-07-17T22:48:34+00:00

irregular sleeping time.......not good actually imo

StarPuppy SG

i have sleeping problems

problem 1 : I sleep late..i wake up at the same time/earlier (e.g: 10pm -7am / 12pm - 7am OR 9pm - 4 am)

i always can't seem to sleep in late..i dunno why...its like i been like that since young

problem2 : no matter how much i sleep...i always feel tired..its like back from work a long day..the same feeling after i get up..feeling like a old person

anyone knows whats wrong with me?

Sad Sad Sad

AndrewPKYap SG

errr are you overweight?

xalkyrie SG

it means you’re fcuking heathly.keep up the good habit and you’ll live to a ripe old bloody age.

Darkness_hacker99 SG

Drink more water and exercise more. Wink

StarPuppy SG

err....nope

underweight actually..could be my diet but i can't eat alot otherwise i will get sick

Neutral Neutral Neutral

Bontakun SG

Since you sleep late or early then wake up early. Might as well sleep early. As for your lethargy lvl, maybe you wanna try some daily exercises to boost your energy levels?

StarPuppy SG

eh..if no fcuking advice..stfu

Rolling Eyes

rocky_509 SG

Drink warm milk.
Listen to music when going asleep and works for me.

StarPuppy SG

actually how does on do exercises...i men

where does one find time...

early morning, eat breakfast, bath..go school/work

then after sch/work..tired already..feel like heading to bed after dinner and some recreational stuff

StarPuppy SG

sleeping is ok..but the thing is feeling tired after sleeping is the problem

AndrewPKYap SG

Get sick from eating a lot? hmmmmm..... do you have any known health problems?

BusSpeeder SG

sometimes after waking up from sleeping can cause you to have a mild headache. if you still feel tired after sleeping, then maybe see a doctor about it?

StarPuppy SG

hmm...i am premature birth

other than that should be ok...i dun remember having other illness

StarPuppy SG

dun have a headache..just feel like being wrapped around by a cloth..trying to break free

xalkyrie SG

whao then my fcuking advice is to see a doctor about it. Wink

AndrewPKYap SG

So what have you tried so far for your sleeping problems?

rathcycle SG

seek professional help. Cool
this type of thing can affect u for life. so dun save this type of money..

xalkyrie SG

do you drink coffee? after the caffeine effect wears off you’ll be doubly tired

allentyb SG

have you tried to bang yourself at the wall for 100 times?

dark_snowboy SG

There are quite some ways to get a better day, namely:

1) Get more sunshine, it will help you to sleep better.
2) Having enough fluids and a proper breakfast
3) Exercise will really help, if you can make time for it, be it skipping rope at home or something