oh its the way your stomach digests the food...
when u consume it BEFORE a meal, ur body will take in the nutrients
and vitamins found in fruits... and because its only the fruit in
there, it can in a way concentrate on just the fruit...
whereas if u have food in there already, it'll be one whole mess...
and the nutrients and vitamins will not be totally absorbed into
the body unlike consuming before a meal...
anyway, if u wanna slim down... just have fruits...
it has water and other stuff in it... i tried before... just an
apple for lunch... 