Detached SG I run an average of 35 KM every week. I'd run from my place to lim chu kang cemetary and back Very nice and tranquil place to jog
Beyond Religion SG Wah... Better start taking glucosamine... If not, your kneecaps will start to give you troubles when you reach 40.
X k SG not gd to jog too much~ your kneecaps will start to give way~ one of my friends already kanna liao~ now he cant do those strainous exercise~
newcomer SG nowadays u jog everywhere got exhaust fumes. like that better not jog... actually the best place to jog is still stadium lah, no smoke or watever sh[/i]it. but alot of ppl lah... it also keeps track of the distance you've run.
Ristar SG gym/stadium/park must be free of pollution. the other time i ran on the pavement during peak hrs.... i run a bit only my head spin like im a top.
ispyyy SG Run on average 17 km and walk on average 17 km each week... Always jog in Bishan park... Anyway, I heard of the knee cap issue b4??? So, what is the healthy recommended average distance one should run for each week???
Detached SG Still got 42km marathon to run this dec I'm so not prepared, aiming to hit below 4 hours this time. Nowadays I don't do so much cardio liao, trying to bulk up for recreational bodybuilding
