kohanson SG don't know leh .. you afternoon go exercise until very tired, den reach home confirm easy to sleep, but don't know will get nightmares anot.
MooKu SG My mom gave me this remedy because I had trouble sleeping/sleeping well some time back. I'm not sure if it works to give you a nightmare-free rest though. But it's a good try. What you need: a small handful of red dates a small handful of black dates a small handful of honey dates one luo han guo some yang2 shen1 xu1 one large pot of water How to cook it: 1) Wash the dates 2) Put the dates and water into the pot and bring it to a boil 3) When the water starts to boil, turn down the heat to the lowest and simmer for about 30 minutes 4) Add in the luo han guo and yang shen xu and simmer for another 10 minutes or so... Then just drink the water. It's sweet and nice!
