Cold drinks after running?

RonDaGuy SG

hi there,

is having cold drinks (water with ice) after a jog or exercise good for health?

how do i train for standing board jump?

105090 SG

your body is hot after running.
drink lukewarm/ plain water is best.

avoid cold drinks esp soft drinks Cool

de_middle SG

do tuck jump.

charlize SG

Somethings, eaither you can. Or you cannot.

Really. Laughing

alwaysdisturbed SG

thats not true.

tuck jumps doesn't improve your sbj significantly. tuck jumps are done to prepare for better coordination during the jump.

power lifts will help in sbj.

eviljustice SG

hmm. i always do tat.

de_middle SG

no money go gym Sad

Slipshade SG

Yeah so why is it bad to drink cold drinks after exercising? Does it cause any health complications?

alwaysdisturbed SG

gym nowadays pretty cheap mah i thought. ssc ones i meant.

anyway if you can't afford the gym, you can always pack your schoolbags with books or heavy objects.

carry it and do power squats.

alwaysdisturbed SG

the body does everything with a reason. after exercising, your heart beat and body temperature will still be slightly higher than resting. when you drink cold water, you are forcing the body not to do what its suppose to do. there are processes behind it which i'm lazy to go through here. Smile

fudgester SG

What I think....

Your body is hot after exercising. Drinking large amounts of cold drinks at one go will drastically lower the temperature too much in a short period of time. This may cause giddiness and disorientation.

The best idea is to drink plain water at room temperature. Switch to cold drinks only after you've cooled down.

Crystal_Dumpling SG

How to do tuck jumps? Shocked

My standing broad jumps always cannot coordinate. I jump using one leg can jump further than if i use two legs Laughing

X k SG

not gd…..

EightTales SG

and i think drinking cold water contracts ur lungs temporarily also. so its bad for ur lungs(esp when deep breaths are needed)

Unidentified SG

Do you pour iced water to cool down your car engine after it is heated ?

Same logic for the body

sinicker SG

improve sbj do power leg.

PTI : 100. 100 counts to zero.. exercise begins!

alwaysdisturbed SG

one important training rule is, technique before muscle.

maybe you can try doing simple hops with both legs.