i have been feeling upset these days because of some personal
problem. My temper became bad, my shoulder aches from work tension
and I began to become depressed, keep thinking about my problem
over and over again. By and by, I began to realise, life is never
perfect and we must learn to take things in our stride.
I began to focus on relaxing my body, breathing slower, reminding
myself to relax and let my peaceful state be unmovable like a
mountain. It works and my shoulder ache is alleviated to almost
recovery, my appetite is back to ravenous, and my self confidence
surged again. The old problem that used to haunt me now seems like
a distant cloud. So I am sharing my experience here with people,
and I hope those who are lost in their momentary misery can refocus
on their immovable state of inner peace. For that shall be a sure
way to regain your strength : )
Btw, I am not a religious person.
