Detached SG Hey guys, Just wondering if bee hoon is a carbo source? Say a packet of fried bee hoon, how much calories and all? Thanks!
dbowie SG What I meant is beehoon with ingredients. Average around 300~400 for beehoon ala carte Rice is also a good source of carbo
Short Ninja SG You eat according to how much you exercise as carbo is like fuel to your body and protein repairs your muscle tissues when you rest after a workout.Want to bulk up remember this three things a)Train hard with heavier weights b)eat well c)Plenty of rest (very important because you grow when you are at rest and not while you exercise)
BlUe [email protected]|eLd SG if its nice, who cares of the calorie?! too healthey minded, end up open mouth big big... EAT WIND.
Detached SG I haven't trained for close to two years now, I even lost more than 10+ kgs when something cropped up 1.5 years ago. So trying to pick up the pieces and "repair" my body. I'm struggling with 10kgs free weight even for the biceps curls.. can hardly do 3 sets of 8 reps nowadays.. Not to mention the significant decrease in my strength index..
nonameguy SG Read this: http://www.hpb.gov.sg/hpb/default.asp?pg_id=1492 Supposely healthy Fried Bee Hoon. 200 kcal per serving. You might want to look at the other recipes in the website: http://www.hpb.gov.sg/hpb/default.asp?pg_id=994
Short Ninja SG Dont need to wait for 2 years.Anybody who stop training for more than 4 months might have to start all over but if you have trained before it will be easier because of muscle memory and you will bounce back in no time.Set your target but start slow and easy.By the way I can still curl 50 kilos on a barbell at my age
Detached SG Thanks nonameguy for the link I'm not aiming for an arnold's body, I'm no bodybuilding fanantic Just want to regain lost mass and tone up again. edited: And I give thanks to you too, shortninja. That is really encouraging.
Short Ninja SG Doing chin up with own body weight is good enough somemore want to carry what? If want to become like Arnold in a rat race SIngapore .....carry people balls good oreddy.
