I dont know about you , but i never run. I represented sukma
before. Yes i admit we do some gym , but we do more swimming. but
if you do long distance , like 800M's u tell me thats not stamina ?
Dont say butterfly or backstroke la.. just say breast stroke and
freestyle. For me, my experience after i swam , i could still do
running, although not much speed , but i can maintain at a constant
speed and able to dash the last 50 metres , long distance like
marathon.
But i admit that running u feel more. Cause u can feeeeel the
sweat... feel gravity working ur feet, legs n joints... ooo... but
i prefer swimming. Prefer to be undisturbed by the noise outside in
the water.
I dont know about fat loss , but all looks pretty fit to me. he
he.. i seen some fat ppl become slim after swimming. Maybe he got
some other diet programme. But yeah~
