Mazohyst SG haha. i lend u my metabolism, want? or try the Shinya diet. breakfast : One stick of carrot, one stick of celery, two tictac lunch: same as breakfast, except change the tictac flavor dinner: same as b4, except add 1cm by 5cm piece of fish. after eating like this for 2 weeks, guaranteed lose weight.
sgboy2004 SG cos we onli c a bamboo walking abt...wahhahhahaaa _____________ i am a gentleman Check for your smiley here
C-100 SG Think no point going to slimming centres... unless u are loaded wif money. Cos I think what u lost in the slimming centres are the water content in ur body instead of body fats, which explains the "blotting effect" when u stop those slimming sessions Of course, if u don't cut down on high calories foods and exercies regulary, u will still get back to ur old shape. There are no fast way to slimming, and u can forget about losting 10 kg in a month kinda of things. It is unrealistic. I've been throught being a very fat gal to what I'm now. It takes lots of effort at the beginning till now, to maintain. I din go to any of the slimming centres. Rather, I went to guardian and bought liquid protein diet package. (something like the cambrigde diet) It was very hard at the first place, cos it hard to fight the tempation to chew. I tried lots of diet pills as well. I read up about dieting and maintain what I'm now. I have to admit I was too aggressive before, and took too much diet pills. It not good for the liver. Not everyone can take the liquid protein diet. I was lucky to be fine despite putting my body in all kinds of pills. dun hurry urself. U can always look beatiful in a simple evening gown even if u dun have e best figure. In the mean time. jog or go to the gym like thrice a week? and cut down on high calories food. Veg can taste good when they are boiled too.
bellez SG oh yup i tried one of the trial slimming session in "Slimming Sanctuary" well, they calculate how many sessions mi n my fren needs to go and it all adds up to few K...... phew ! but sweet thing is, they still send mi cards on chinese new year and xmas day... one question... anyone tried Extrim ????? feel like buying it and try wor.
MooKu SG Hmm I don't mind. If the guys drop their jaws, life would be peaceful for the next few weeks cos they wouldn't be able to speak with dropped jaws.
MooKu SG Hmm I would be willing to spend less than $500. Perhaps it's a little too low, but the advertisement for Expressions says that ten sessions would be about $400. What is the blotting effect? I've been cutting down on high-calorie foods and eating alot less for dinners... But I don't seem to be getting any slimmer. I jog at least once a week. I guess my efforts now are only helping me to maintain my current figure. So if I go to a slimming centre... I believe I'll be able to maintain the new figure heh. Going to a slimming centre isn't much different from more exercise and less high-calorie foods.. Just that I guess it's a faster process. Is it advisable to eat alot of fruits too? I mean, they won't make me fat, would they?
MooKu SG Does consuming more chilli help in slimming down? I watched a Taiwanese variety programme and they introduced a concoction of tea boiled with chilli and drinking 1.5 litres of that a day is supposed to help shed 3-4kg a week!
Venus SG Cambridge diet would onli make ur body lost most of the nutrients... a healthy diet would involve 2 servings of veg, 2 servings of fruits, 1 serving of lean meat per meal...drink lots of water oso as it help cleanse our systems...slimming tea ...liquid diet ... appetite suppresser r nt tat healthy though cos they dun provide u wif essential nutrients n u will gain back the weight if u r nt constantly on them.... provided u maintain ur weight n watch wat u eat.. Exercise is the key to a healthy u...although its hard to start wif but when u start to do at least twice a week...eventually u will continue...its best when u can find frens or ur loved 1 to exercise wif u...(Dun treat exercise a chore treat it as a leisure..u will learn to love it...) the impt thing is to LOVE WHAT U ARE....
butterc SG hi bellez, r the ple in Slimming Sanctuary rather pushy on you to sign their package? I've got a voucher on their slimming session, considering to go...btw, which branch u went? So in the end, did u sign their package? How many sessions?
Si|verGer SG think expression 1 can reli slim down my fren sister oso go den slim down alots.. but after quite sumtime nv go will slowly gain back but after u nv go must watch diet...if nv quite easy gain back...
