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The Ten Metabolic Types
Individuals are classified into ten basic types, which are named
"Metabolic Types One through Ten." By classifying each person into
their own proper type, it is possible to determine accurately which
foods would best support his or her own body chemistry. Equally
important, it is possible to know what foods they should not
have.
The autonomic nervous system plays a major role in the
classification of the metabolic types. The ten metabolic types are
arranged into three groups:
1. Group A, which includes the Sympathetic Dominant Metabolic
Types: One, Four, and Six.
2. Group B, which includes the Parasympathetic Dominant Metabolic
Types: Two, Five, and Seven.
3. Group C, which includes the Balanced Sympathetic/Parasympathetic
Metabolic Types: Three, Eight, Nine and Ten.
Group A: Vegetarian Types
Type 1:
Needs very little or no animal products at all. Can live almost
entirely on fruits, vegetables and nuts.
Type 4:
Needs some animal products such as fish, chicken, eggs and
unpasteurized goat cheese several times a week.
Type 6:
Combination of Types 1 and 4, but has horrible metabolism. Needs
more food to make up for lack of absorption.
Group B: Carnivore Types
Type 2:
Needs meat and lots of it, preferably beef. Has little or no energy
unless they eat meat.
Type 5:
Needs meat to feel good, but perhaps to a lesser degree. However
most meals should contain some form or meat.
Type 7:
A cross between Types 2 and 5 but with a horrible metabolism.
Group C: Balanced Types
Type 3:
Has horrible metabolism. Only absorbs 15% of what he or she eats.
Feels so bad that they often wish they were dead.
Type 8:
Normal balanced metabolism. Can eat and benefit from all foods,
provided they are wholesome.
Type 9:
Needs 70% cooked food in diet. Hates raw food.
Type 10:
Super-efficient metabolizer. Needs very little food and sleep, yet
feels terrific.
For entire article go here:http://www.optimumperformance.com.sg/article%20-%20metabolic%20typing.htm