yeah... gym gym gym
but u must lift heavy. Don't go there and work out like a girl.
Lift weights that u require people to help u after a few
reps.
Then make sure u drink lots of milk, eat more meat and vege and
carbs, and perhaps take in eggs.
AND PLEASE Stay away from steroids. They do more harm than
good.
What u need is more muscle, not fats. However, to grow muscles, u
need to take in lots of protein and get lots of sleep. U need carbs
too to supply energy for ur workouts. Finally, u need vege for
vitamins and anti-oxidants to neutralise the free radicals and
assist ur body in healing after all the workouts u have done.
