Do you really like to exercise to keep Fit and healthy?

Xiaozzhen SG

Yes . cycling is a good exercise, but remember to stretch your muscles after to lengthen them. Cycling makes them short

joyanz SG

real Question no wonder i m getting shorter Rolling Eyes

ChoCoChips SG

i play soccer.

on psp. Laughing

Simon Dean SG

Stop talking crap.. Rolling Eyes

ndmmxiaomayi SG

Huh?

Xiaozzhen SG

Ha ha Ha,

It doesn't make you short, your bones are not affected.

I am serious, I read somewhere credible that cycling exercises the muscles especially the thigh and leg, in a way that shorten the muscles, ie make it round and bulkier. So after cycling, just stretch to elongate the muscles.

Up to you, I think long lean muscles are nice.

ndmmxiaomayi SG

And did that somewhere credible tell you that cyclists aren't supposed to spend their time just on cycling?

They have to do other sports as well, because cycling only focuses on a few areas of he body, other sports will help develop other areas.

Xiaozzhen SG

No, common sense tells me that.

But another something credible tells me that walking is one of the best exercises, it moves most parts of our body and it is low impact. Even better than jogging or running.

jianfish9 SG

I dun like to exercise and hate that shag feeling during running or working out.

However, since I got IPPT and not to get a heart attack and die early like my mum says, I force myself go.

Ya it sucks but you don't really have a choice right. lol.

Xiaozzhen SG

Your mum is right.

You can choose sports you like, there are so many types. You have a choice.
Even walking is exercise.

ndmmxiaomayi SG

And I thought it was well-known. -_-

curryman SG

i used to swim competatitvely. 12 times a week 2 hours each time. Wink

Now..go gym. swim leisurely, run. exercise at least 4 times a week.

no reason for health...just used to it

hobochua SG

I think exercising is pretty important of our life...without exercise our body cannot detox the bad substance away... Very Happy

Xephone_xenon SG

Nvr, i dont even go out unless i go to school.

Kuali Baba SG

I run or swim as and when I feel like it. Laughing

soulwinner SG

Have started because of NS... Mr. Green

killtuna SG

Run 3 times a week..Do weights everyday..Only enjoy the shiok feeling at the end of the run..

Quinsy SG

I exercise to look good.

ls-tOrMeNt SG

i only exercise occasionally. No self-discipline la Razz

But i play soccer regularly.. Enough? Confused

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