Cos yesterday afternoon after gym I went to do a 2.4km run on a
nearby stadium running track, it was pretty hot then, the running
tracks were scorching and at the end of the run I felt headache,
and feel as if I tio fever like that, my throat also pain... and my
friend who was with me commented on how "red" my face was, I felt
very shitty and found out i sweated little
took a while before i cool down, i figger i
will tio dehydration if i run for one more round lol
