Chionk arr SG fellow forumnite, do any of u know d cure for insomnia (can't get sleep problem)? i have this sleeping disorder for few years already, usually i need to toss around 1-2hours before finally dozed off and also are those sleeping pills available at watson/gurdian or need to be prescribed by doctor? FYI, i'm currently an undergrad in my early 20s it make me wonder how come some people able to wake up as early as 5.30 every morning
ditzy SG If you got a handphone and some puzzle games in it, play it in bed till your eyes bei tahan, you sure knockout one. Some people can wake up earlier than the rest even though they sleep less is coz their body is used to it. But nonetheless its still deteriorating to health in the long run.
FireIce SG drink warm milk before u sleep read a chapter of a book (jus one chapter, nothing more, nothing less) put on some soothing music like kevin kern, louis armstrong
Chionk arr SG wah got 3 replies already just in 5mnts after i post d thread thanks for some useful input
aku1b0d0 SG I'm still looking for louis Artmstrong's What W Woderful World. Mind passing to ah lua/campy and ask them to pass to me?
FireIce SG i dunno ah lua/campy u may post ur request here http://www.sgforums.com/?action=thread_display&thread_id=198850
SGCOWS SG dont play bored game ! because when i want to sleep, i played QuadraPop (Sony Phone Game). to fall asleep. but, normally my score only hit 30, 000. and unexpectedly my score hit 209,205. let fan blow your eye, you get tired in no time.
Chionk arr SG Originally posted by SGCOWS: let fan blow your eye, you get tired in no time.[/b]this will make my eyes watery heard that aromatherapy like lavender oil might help, any idea where i can get it?
curryman SG different pple need different amount of sleep. some need 5 some need as much as 8. there is no such thing of getting used to it. Scienctific research has proved it. advice...see doctor and changed to an easier course
ditzy SG That's ridiculous, it'll make your room so stink, you can't sleep in it. You'll be so conscious thinking it can make you sleep that you'll lay in bed thinking about it trying to make you sleep instead.
allentyb SG i also suffer from the same problem and i am worse than you, so one way to solve your problem, get used to it!
sermodabian SG 1. Sleep regularly. Don't oversleep. 2. Make sure your bed is comfortable. If you have trouble falling asleep check if your mattress is too old or something. 3. Do something that will make you sleepy. Like read a book. 4. Drink warm milk. 5. Light music. 6. If you have already been tossing more than half an hour to an hour. Get up and read a book or drink warm milk or surf sgforums. There was once I tossed tossed tossed from start till end. No sleep at all.
Darkness_hacker99 SG Go to see a doc. Maybe you need a psychology. Are you under some kind of strees or what?
