How to train for pull ups ah?

Ichiban` SG

How do people train for pull ups ah??those standard kind one.My fitness test coming soon,need help…

sunny6110 SG

me used to be zero fighter,....

b4 tis thread closed....

JUST Pull~~

donlowks SG

jus keep pulling, u got to exceed ur limits! once u reach ur max, u get a friend to assist u by pushing u slightly from the back. if u r by urself u can try the kicking matter to help u(but u might ache after that). Best of luck!

beavan SG

just keep pulling as much as u can, then when ur tired drop wait for about 5mins, and then pull as many as u can.

just do until u feel like ur arms are like rubber. repeat repeatedly and u'll be able to do many soon

airgrinder SG

http://sgforums.com/?action=thread_display&thre…

eviljustice SG

u put a blade on e floor. aiming ur d1ck. den do push up. i gurantee muscle all come out.

Skibi SG

Start by training the time you can hang on the bar. First with arms fully extended, then progress to arms contracted.

davidche SG

do you have evidence to prove what you said is true? Cos most ppl say simply try to pull more while you say a diff thing.

limywv SG

the.owl SG

do assisted pull ups

icyboiz SG

assisted pull up is slow, for me i train myself during the recess with my frens.. during sec 2 start of the first half i only can pull 2-6.. end of year around 8 times. sec 3 first half become 14 , 2nd half become 15-16, sec 4 first half 16-17…after that stopped going to the pull up bar…. den fatter and fatter….sec 5 become 14-16 times like this….. now… dropp till around 13-14 times… just keep pulling n pulling without anyone help is the best.. force all yr energy.. even if u cant pull up u just keep use yr all yr energy, one fine day sure can slowly 1 time , 2 ,3 …etc…......once u break the 1 – 2 times mark, u can train easily le. just keep pulling every break

Kuali Baba SG

Flex your arms repeatedly the way you do when you do chin-ups. Grip a bamboo pole or something similar with both hands.

SGpork SG

just try ur best ...n PULL...

do more push up..
Rolling Eyes

pierre^^ SG

if u are zero fighter, no good telling the person keep pulling coz obviously he cant go up

Anyway using the assisted pull up machine is good
But u have to use the minimum weight, at most is two bar, to be effective

Push up dun help u perform better in pull up la
i can do push up last time but zero pull up

lastly

this is a repeated topic !

i thought last time they gave out a booklet on hw to train for IPPT
use that la

sunny6110 SG

me oso kip pulling then go up one leh... where got shortcut one?

icyboiz SG

he tinks that the best one is follow though the procedure.

JUST FOLLOW LAW !

banzie SG

Give you the fastest way to learn

Go to Gym Try those type with the pull up assist.

Pull from no weight support first... Pull until you can't pull anymore...
Then put one weight.. And pull until you can't pull anymore..
Keep doing this until you reached the end where you put all the weights for support.

This is call overload training... You will strengthen very fast... but for the next few days you will be unable to lift the lightest things not to mention doing any pull up... But go do some push up..

do this twice a week... do this for few weeks... you'll pull about 12 or more.

In the army I done that... in the end for the week I can't do SOC... ahahha

One thing also go on diet... Your weight makes a difference also.