Artage SG how to train 6 pac ? 100 sit up plus running everyday effective ? or wat other methods to train for 6 pac ?
Evanglion SG i duno how i got 6 pack when i was young.. but maybe it's from doing pumping.. becouse i love to do pumping when young now old already become one pack
mystee SG i think depends on how much fats is around the muscle there rite? if u have a lot of fats there.. means u wil take a longer time lor.. think there is a special forum.. perhaps u can try to ask there..
Simon Dean SG Dont do crunches The primary function for the rectus abdominus is eccentric deceleration of the trunk into extension. NOT spinal flexion of the rectus abdominus http://www.youtube.com/watch?v=Z--y6GFSMCA <--eccentric abdominal bracing as demostrated by a strength and conditioning atheletic coach.
Simon Dean SG Try this Front Plank(above) Side plank(below) If you are very atheletic and strong. You can try this instead
