no don't take chocolate! last time i watch on tv, they say
chocolates will make it worse.
i have very bad cramps every period. what my previous maid taught
me was to drink hot salt water. maybe around 2 teaspoon of salt. if
not, just eat panadol menstrual lor, i usually eat 1 when i can
feel the cramps already, but havent come. den next day come alr,
early in the morning after breakfast eat 2.
and, try not to take panadol w/o food. i'm not sure about your
body, but mine will reject the panadol and i'll vomit.
