What makes you fat?

soulwinner SG

Sleeping and eating…

the Bear SG

sorry.. it's BS...

if the athlete eats 4000 to 5000 cals a day and doesn't expend that energy, he's going to get fat too Laughing

the illusion is due to the fact that muscle at rest burn more calories than fat at rest

it's what makes us mammals..

MyPillowTalks SG

see which type of person are u

Simon Dean SG

Before commenting are you even 90kg lean?

the Bear SG

it doesn't matter...

pure simple logic...

if you are going to eat 4000 calories and expend 3000 calories a day (that includes producing heat and your brain burning up calories when you think), the 1000 calories is going to go somewhere...

think about it.. Wink

crimson soldier SG

sorry all.

the correct answer is......GENETICS :p (lean people stay lean, fat people stay fat, moving up or down within their "weight bands")

and.......lifestyle!(to a smaller extend, for example frequent snacking on junk food or late-night suppers)

eating heavily then sleeping is a g8 wway to gain fat Razz

i believe that the calorie intake/calorie output balance only detemines your overall fat/muscle proportion, it won't really affect your weight much.

am I right? if i'm not, please flame me :p

crabx SG

local food n fast food!!!

char kway teow
nasi lemak
laksa
western food
macdonald
kfc...

Simon Dean SG

It doesnt matter?

That means my past experience as an athelete doesnt matter?My nutritionist is talking sh*t to me?

ahman28 SG

if you wan to eat meat, u better don't eat with rice,noodle or potato....bcoz if u eat them both together, it is easy to gain FAT....

Eat more Veg and fruit la...it is the most easy way to slim down. Last time I used to be 60kg....and now slim down a lot liao...but of coz u need to go exercise...gym and swimming is the best!!! Mr. Green

LustyLucille SG

Eating junkies and no exercises make you fat Wink

valentinoo SG

thin ppl makes u look fat

ilovethesun SG

lolz i think u're right!

I've been runnin out of ideas what to eat for my meals. so i grabbed beef n chicken thighs.. den i reali think its easy to make. but .. if i eat that for 6 mths.. is that wad makes most 'ang moh's big size???

Eric Cartman SG

i sit at my comp starting from my waking up to my sleep

Simon Dean SG

1g of carbs contains 4 kcals
1g of protein contains 4 kcals

It should not be cut carbo, it should be making more healthier cooking choices such as grilled, steamed or stir fried at the most.

think about that Wink

Simon Dean SG

i eat lots of chicken

most ang mohs are sedentary and they eat lots of other crap like fried coke and other stuff.

fatslob SG

I swear its the air i breathe.. Rolling Eyes

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