Cro-Magnon SG Max is 75 at one go... after that cannot control the muscles liao...jelly... Usual is 60 times 5 reps over a period of 2 hours...
mhcampboy SG Originally posted by fatslob: [b]Last Time 2 Arms = 55 1 Arm = 25 Now 2 Arms = 20 1 Arm = @^$#$%[/b]u sure u can do 20?