noahnoah SG Since young , i always have trouble getting to bed before 12 one I normally go to bed at least 1am++ Even tire i also cant get to sleep anyone of you have this kind of problem wat time you guys normally sleep ?
blahshit SG haha.. i holiday 1-2am then slp.. sometimes 3am then slp.. lol.. but when sch starts, bo bian.. have to wake up early.. then slp at 10 to 11 pm.. u can try not sitting infront of the com at night..
Cool-gal SG when i was in late teen, i always slept after 2am if not i find it a waste of time to sleep early. but now tat im 20++, i sleep b4 1am. old liao, buey tong liao.
I-like-flings(m) SG ya lor.. i also think it's a waste of time to sleep one.. haha.. how? but always have to force myself to sleep..coz got to work tomolo what..
airgrinder SG same same. but me sometimes toss and turn till 5am then sleep. I have a sure sleep way, but it's not healthy, and some may have to bear with a mild headache the next day. half cup of neat tequlia, then 15min later half cup neat vodlka. the normal drinking cup.
dahliamorie SG omg i'm having sleepless nights recently also. i usually sleep around 1 or 2. last night i layed on bed at around 1 or 2+ and i was awake till 4, 5am. then when i finally fall asleep, i keep on waking up and go back to sleep like probably 4, 5 times. and i wake up feeling very very tired. the whole day i go out keep yawning etc. very pek chek. i want to rest well.
ndmmxiaomayi SG Eat something heavy and go to sleep. Like maggi mee. This always work (because heavy meals tend to make you tired). But not good for health in the long run. It's better to spend some time exercising during the day time, do some light work then try to sleep early. Better health. I found that this works for me.
dahliamorie SG huh. eat before sleep will gain weight easily leh. and i always play GTA before i sleep. maybe that's why.
ndmmxiaomayi SG Ya, but this one guarantees to work. Because heavy meals make one tired easily. No wonder you can't sleep. Must play boring games!
soulwinner SG Last time i have this problem but now i can sleep peacefully... I think try to keep yourself out of stress...
