5hrs of sleep daily

Short Ninja SG

Are you eating well? Sometimes people dont have good appetite when they lack sleep so as you can see everything is link again.There are two things to consider here.One is your physical health, the other is mental.Being cranky would only make you unpopular in the office and you could survive that but if you are starting to be absent minded or feel depress then you better find more time for yourself and that should include sleep as well.

freestyle SG

i think it will happen for most office environments. But no, my colleagues are good. Hence, i enjoy my stay in office. Smile

snop_coolz SG

humm..i attended a course b4...the lecturer said..its not how long u sleep..its the sleep quality..if u sleep well and deep such that ur brains get the rest..even 4hr is enough..however..if u sleep with troubles..even 12 hrs later u will still feel tired..so its basically how well u sleep..ways to improve sleep can b that u listen to soft music b4 u sleep..then sleep in well conditioned temperature...most importantly is to make ur brain and body relax..this way..5 hrs of sleep is no problem..

oh ya..if u sleep less..drink more water..

Short Ninja SG

Sorry I forgot to exlian that when you dont eat well and allow your blood sugar to drop your hands start to shake and make you would get a slight headache.So your body is ok with 5 hours and that should be your limit dont push it any more

pokkagreentea SG

You need at least another 3-4 hrs of sleep. 5 hrs is not enough because your energy is not fully charged (first hour doesn't count as sleeping because usually, you're still awake and trying your best to sleep).

Lack of sleep may cause pre-mature aging and giddiness.

Short Ninja SG

4 hours is slightly short but still ok .We all need at least 3 sleep cycles a day ,one cycle last about one and half hour in order to function satisfactory.In a Ranger course soldiers do get their 3 sleep cycles otherwise......they would be shooting each other Mr. Green

duckling SG

dun risk it if you can lar. even if you think 5 hours is enough, in the long run it may have some bad effects. Sleep, everyone!

Didn't realize singaporeans all dun sleep. On the other hand, more than 10 hours sleep also not considered good for health.

ironpeasant SG

i guess different ppl require different amount of sleep. but recommended is 7hrs. I still rmbr during outfield, never sleep for 4 days complete. instead digging trench. was practically a walking zombie, can't think or work properly Mr. Green

dahliamorie SG

hmm. it'll make you very tired in the day. it'll make you fall sick(flu, colds) easier also.
i had 5 hrs of sleep daily when i was in school for 3 years.
won't you feel very tired if you never take any coffee/tea? i'll feel very drained if i don't take coffee/tea to perk myself up in the morning. i don't think it's very healthy because on the long run, you can get caffine-dependant.

which i think is not very healthy.

http://en.wikipedia.org/wiki/Sleep_deprivation

Y_Shun SG

I don't think 5 hrs of sleep for me is enough...the next day I go school, sure damn sleepyz. Laughing

noahnoah SG

tats a lot sia 5 hrs

i only 4 hrs nia Laughing

stellazio SG

erm, diff ppl need diff amount of sleep. but i would say try to get at least 6.

Eternal-fire SG

I once sleep for only 5hrs, the next day I woke up I felt giddy. I need at least 7 hrs.

DriftingGuy SG

6 hrs for me is barely enough for me and cannot tahan doing it 3-4 days non-stop... much less say 5 hours

_n00b_ SG

school - 3 to 4 hrs of slp

no school - 7hrs of slp

SGpork SG

can but not healthy

Rolling Eyes

skooty SG

wat u work as?

Simon Dean SG

if you are like 60 years old

freestyle SG

i just got home.

And the cycle continues...

desmond_yap SG

at least 4 hour lah!
but i also sleep 12hours when holiday loh!

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