thoreldan SG does aromatherapy help? Any place to recommend where i can get essential oils for sleep?
XTransbus SG rub some tabasco sauce on your upper lip i've read it somewhere but have not tried it yet because i don't have any sleeping problems
thoreldan SG not me but a friend...i sleep like a pig every night she usually sleep before 11pm each night she tend to wake up like in the middle of the night and have the tendency to dream quite frequently (not nightmare) all these affecting her and she has rather bad eyebag
joshuax SG Maybe like one hour before she sleeps, try to quieten herself down? Like if a person listens to rock music all night then tries to sleep right after that, it's quite hard to sleep well. brain will continue thinking and dreaming..
